Can you have stress without anxiety? Can you have anxiety without stress?
Stress happens when you physically or mentally respond to something external like a big work project or problems in your family life. Anxiety is your body’s reaction to stress. It’s that uneasy feeling you get about something stressful going on in your life.
Keeping your life as stress-free as possible goes a long way in improving mental health and your overall long-term health.
Did you know that the solution to your stress issues can be done by changing your daily routine? Take a look at these six everyday activities that can help reduce stress and anxiety.
Exercises for Stress
Feeling stressed? Break out into 25 jumping jacks or sit-ups or push-ups. Neurotransmitters like dopamine and serotonin are released and will improve your mood and alleviate stress and anxiety.
Activities with Friends and Family
Take some time each day to connect with your friends or family. It’s not always easy to see a friend every day, but you can text or call.
You can do something as simple as making dinner with the family a priority every night. This gives you a period of time to relax and enjoy a meal together each day.
Meditation
Meditation clears your mind while you focus on your breathing. This has such a calming effect on your central nervous system and your cardiovascular system too.
Mindfulness breathing can improve your mood and keep stress hormones like cortisol at the right level.
Clean and/or Organize Your Home
Go on a cleaning binge or tackle one project each day to organize your home. Physical activity is good for you overall and having your mind on something else, reduces your stress.
Get Outside
Take a walk or hike early in the morning and enjoy the nature around you. If you’re at work, take a break and stroll around outside for a few minutes. The change of scenery helps to settle your mind.
Plan Ahead
Use a planner to keep track of everything you need to do each day to keep your life in order. Plan your weekly meals on Sunday and make your grocery list at the same time so you get what you need.
Check emails at one or two specific times each day. Make your lunch and put your clothes out the night before a workday. Being in control helps things go more smoothly.
Are you suffering from chronic stress? Click here to read more now about the negative effects this can have on you.
Talk to Your Doctor About Stress and Anxiety
Now that you know some ways to change up your everyday routine to get your stress and anxiety under control, which ones do you think will work best for you? Exercise? Going out with friends?
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