Apps are influencing every aspect of our lives. You’ll find an app for just about everything, from managing your finances to enhancing productivity to offering entertainment on the go. So it shouldn’t come as a surprise that there are dozens of them that can help monitor your health and daily activity.
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COVID-19 has created a unique scenario where people want to stay as healthy as possible. Tracking and monitoring key aspects of your health can help you stay healthier and alert you of early warning signs.
Since medical technology has advanced incredibly over the past decade, self-monitoring has become more convenient and affordable. With the aid of intelligent tools and mobile apps, people can collect, process, and analyze personal data to help them monitor and manage various aspects of their health.
Today we will be looking at some amazing apps that can monitor your health and daily activities a lot easier. But before you install any app that sounds good, make sure it is safe and secure.
Additionally, you must keep your sensitive data away from the reach of online scammers. It is so because not everyone is as good as airG. The airG scam, unlike other scams, was only a mistake and they were quick to respond and reversed the issue they faced.
With these preliminaries out of the way, let’s get started on that list of apps!
This app, developed by Azumio, allows you to measure and track your heart rate, giving you a fairly good idea about your current health and fitness level.
Why should you consider downloading an app that measures your heart rate? Without purchasing additional health gadgets, you can effortlessly monitor your heart rate. Any changes in your resting heart rate may signal an underlying medical condition. With your smartphone’s camera and flash, Instant Heart Rate measures your heart rate and keeps track of your health.
If you’re wondering if this app is accurate, rest assured that the readings are within a beat or two per minute of manual pulse-taking equipment. Moreover, it has a simple interface, making it easy to use. In fact, push notifications can remind you to measure your pulse as well.
Available for free on iOS and Android.
However, the free version only stores five recent measurements. If you want to save more readings, upgrade to Instant Heart Rate Pro ($1.99). Now you can get graphs of heart rate trends and no more ads.
Runkeeper is owned by Asics, a renowned shoe brand. Much like its shoes, this app is focused on providing runners with the utmost comfort and confidence. It’s an excellent tool for developing stamina and distance. With access to your running stats, you can track your progress with ease.
The design of Runkeeper is clean and simple.. The fact that you connect your playlist through Spotify or Apple Music adds to its appeal. Moreover, the audio cues that tell how far you’ve traveled keep you motivated.
The app is customizable, allowing you to choose activities you want to monitor. The app offers insights into metrics such as pace, elevation, steps, etc. via graphs and essential stats like distance, time, and calories burned.
Available for free on iOS and Android.
If you are an intense athlete and want deeper insights or access to training plans, consider upgrading to Runkeeper Go ($9.99 per month, $39.99 a year).
MyChart, developed by Epic, is a patient-friendly portal that provides all your health-related information in one place. You can review lab test results, medications, and immunization history, as well as stay in touch with your doctor, manage appointments, upload health and fitness data, view and pay medical bills, and much more. So this mobile app has got your health and fitness records at your fingertips.
MyChart is a secure and safe platform, guaranteeing to keep your personal health information protected at all times.
Available for free on iOS and Android.
Sleep is a crucial aspect of every person’s overall health. This is when your body repairs and prepares itself for the next day. If you need help tracking your sleep, SleepScore is one of the best apps on the market.
It’s an intuitive, convenient tool that offers detailed sleep-stage data that can help improve your sleep. You can record information about your sleep cycle for up to seven days.
Moreover, the app aids users to set sleep goals and offers actionable advice to reach them. But the best feature is that it has a smart alarm that wakes you up slowly so that you feel less groggy in the morning. (Now that’s a winner!)
Available for free on iOS and Android. However, you must have an iPhone 6 or higher model or a compatible Android phone to run this app.
If you want to record your sleep data for a more extended period, upgrade to a paid version for $6 per month or $50 a year.
As you all probably know by now, eating the right foods, drinking plenty of water, and sleeping well are crucial for staying healthy. Above all, you need a healthy mind. This is where Remente can help.
As a mental health tracker and self-care coach, this app can help you set and achieve personal goals. You can watch a video with a life coach daily and learn different concepts of self-care. Moreover, this life assessment tool can help you track your mood and overall mental health. While its daily planning tool can help you manage day-to-day tasks and achieve long term goals. You’ll notice a distinct improvement in your well-being as you learn to incorporate healthy habits into your lifestyle.
Available for free on iOS and Android.
There are various in-app purchases ($4.99 upwards) that give you access to more seminars and advanced features in the daily planner. You’ll find advice on every topic, from relationships to productivity to effective stress management techniques.
Wouldn’t it be great if you had a companion that could track your fitness, weight, diet, and sleep? Well, Samsung Health is just that.
It’s time to develop healthy habits and incorporate them into your life with the help of this app. You can now easily track your progress by automatically recording your activities and comparing them with previous records.
Samsung Health has a lineup of videos from expert trainers that can take your fitness to the next level. Depending on the activity you choose, this app can help you manage your fitness goals. With the use of additional equipment such as Galaxy Watch wearables, Samsung Health can effortlessly monitor various aspects of your health, from heart rate to body weight.
If you are interested in establishing healthy eating habits, Samsung Health will allow you to record your daily food intake.
The app also allows you to monitor sleep patterns with the help of your Galaxy Watch. This significantly improves the quality of your sleep, thereby helping you wake up refreshed the next morning.
No matter which angle you look at, Samsung Health can help enhance your fitness and wellness regimen. And yes, all your health data is stored safely with the help of Samsung Knox.
Available for free on iOS and Android.
Final Thoughts
These are just a few apps that you can use to monitor your health and daily activity. There are numerous other options available in app stores. It is in your capacity to search out the benefits that you need the most, whether you want to calculate your nutritional intake or manages your activity.
Ready to download an app? Remember to select an app that facilitates your physical and mental well-being, both of which are essential factors in determining your mood, work ethic, and productivity level.
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