5 Ways to Overcome Your Fear of Dentists

Did you know that fear of the dentist is one of the most common phobias in the world? According to Carrington College, about 15% of Americans avoid going to the dentist because of anxiety or fear. It’s no wonder that so many people are afraid of the dentist. After all, who wants to sit in a chair with their mouth open while someone else prods around inside?

But there’s no need to let your fear of the dentist keep you from getting the dental care you need. There are ways to overcome your fear and get the dental work you need. Here are five tips to help you face your fears and get the dental care you need.

1. Find a dentist who understands your fear

The first step in overcoming your fear of the dentist is to find a dentist who understands your fear and is willing to work with you to make your experience as comfortable as possible. When you call to make your appointment, be sure to let the staff know that you are afraid of the dentist and ask if they can recommend a dentist who is good at working with anxious patients.

1. Take a friend or family member with you

The second step is to take a friend or family member with you to your appointment. This will help you feel more comfortable and relaxed in the dental chair. When you arrive at the dental office, be sure to tell the receptionist that you are nervous and would like someone to come back with you.

1. Use relaxation techniques

There are a number of relaxation techniques that can help you relax during your dental procedure. One popular technique is called “progressive muscle relaxation.” This involves tensing and relaxing your muscles, starting with your toes and working up to your head. This helps to release the tension in your body and makes you feel more relaxed.

1. Use a numbing agent

If your fear of the dentist is so great that relaxation techniques don’t work, you can ask your dentist about using a numbing agent. Numbing agents are applied to your gums and make you feel less sensation during the procedure. This can help you feel more comfortable and relaxed during your dental work.

1. Talk to your dentist about your fear

The final step is to talk to your dentist about your fear. Tell them what makes you anxious and ask if there are any options that would make you feel more comfortable. Your dentist may be able to offer you sedation dentistry, which can help you relax during your procedure.

Don’t let your fear of the dentist keep you from getting the dental care you need. There are ways to overcome your fear and get the dental work you need. Use these five tips to help you face your fears and get the dental care you need.

Why do people fear the dentist?

There are a number of reasons why people may be afraid of the dentist. For some, it may be because of a bad experience in the past. Maybe they had a painful procedure or their teeth were damaged during a previous visit. Whatever the reason, if you have a fear of the dentist, it’s important to find a way to overcome it so you can get the dental care you need.

What happens if I don’t get dental care?

If you don’t get the dental care you need, it can lead to serious problems. When you don’t go to the dentist, plaque and tartar can build up on your teeth. This can lead to tooth decay and gum disease. Gum disease is a serious infection that can damage the gums and bones that support your teeth. If it’s not treated, it can lead to tooth loss.

How can I find a dentist who understands my fear?

When you call to make an appointment with a dentist, be sure to let the staff know that you are afraid of the dentist. They may be able to recommend a dentist who is good at working with anxious patients. You can also ask your friends or family if they have a dentist they would recommend.