How about coloring your food and getting nutrition at the same time? No synthetics at all, just a mixture of some pretty colors and tada! Well, the point is how can I do that without minimizing the effects of another food. For sure it is the easiest task one could ever come across because you just have to add any prominent colored ingredient to your food in order to turn it in that same color.
For instance, if you want to convert a saucy white pasta into green, add avocado or spinach and mix it while cooking. You are all set to go! To know more about it, let’s dive in to be aware of 5 ways of turning your food into different colors without minimizing its nutrition or minerals.
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1. Utilize the liquid from boiled vegetables or fruit
In order to extract the coloring, you can boil vegetables that have a sharp color like green peas, or fruits like cranberries. You will get a good leftover color. Now you may use the color left behind after the boil into other recipes or foods while making. It is considered to be the simple way to add colors to your food. You can also use vegan food colouring for extremely natural colors.
2. Make your Vegetables Juicy
Juicy food always tastes the best! If you want to make your food a little juicy then include things like spinach, bell peppers, kale, or parsley in order to get good nutrition. You can also add apple, peach, or even grapes to make it even more sweeter. Now is the time to simply mix the juice into colored dressings solely to add green color in it. Two tea spoons would be enough.
3. Pomegranates can provide a pinkish-red color
Pomegranate from a name tells so much about its reddish color. Sometimes it is hard to get the right color but when it comes to pomegranates, you won’t get disappointed. It becomes much easier if you add in literally anything you are making as it leaves its best color on the other food as well. For instance, a velvet cake contains red color from a pomegranate juice.
4. Beets add red or pink color to cuisine
If a fruit or a vegetable has a sharp color, it will definitely transfer a good amount to another food. The darker the better. Red or pink colors are actually considered to be a good source of vitamin C, magnesium, and iron. Beets can add juice to your cake or cupcake frosting if you just add a couple of teaspoons of it. Easiest to learn yet easiest to cook just by adding juice to your frost and tada blend!
5. Turmeric or saffron can make foods yellow
For adding extreme yellow color, turmeric or saffron work wonders. Most people usually add turmeric in rice for a golden yellow color. Saffron also works great but is a little too expensive. But if you are using it, just grind saffron in a mortar and pestle and you are all set to go.
