Between 10% to 40% of the U.S population suffer from sciatica, a form of back nerve pain.
Experiencing consistent pain can wreak havoc on your mental and physical wellbeing, which means you should take immediate action. Luckily, there are different methods to help you. Perhaps you’ve been suffering from back nerve pain for an extended period and you’re desperate for relief.
Sounds like you? Don’t worry, you’ve come to the right place. Here are five tips to help you.
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1. Apply a Heating Pad
“What does nerve pain feel like?” You ask. Know it feels like a sharp, shooting pain like an electric shock.
Because of this, patients who have a synovial cyst spine should apply a heating pad to the affected area. And to make it more effective, alternate between a hot and cold compress as they relieve muscle spasms that can occur. For instance, apply an ice pack for 15 minutes and then switch to heat for another 15.
But make sure you wrap the pad or ice pack in a towel to prevent skin irritation.
2. Eat Anti-Inflammatory Foods
One of the best natural remedies to back pain is loading up on anti-inflammatory foods. Make sure you prioritize fresh fruit, veggies, and whole grains. You should also add turmeric or ginger to your dishes as they boost immunity and alleviate nerve pain.
Further, add micronutrients to your diet to reduce sciatica symptoms. For instance, vitamin D, B12, and omega-3 fatty acids are the most effective.
3. Stretch and Build Muscles
Not sure how to relieve back pain? Then, add stretching and strengthening exercises to your daily routine. This will heal soft tissue and improve the function of your nervous system, so you no longer experience pain.
You should also consider water therapy. Even walking in waist-deep water can improve your nerve and muscle function, which will improve your quality of life.
4. Have a Massage
Aside from helping you feel relaxed, massages make your body release endorphins, which reduce the perception of pain. Booking a deep tissue massage can also restore the spine’s range of motion and boost its flexibility. Plus, manual therapy kneads out knots and any tension in the muscles.
5. Apply a Topical Cream
Another way you can alleviate nerve pain in the back is by applying a topical cream. These are effective because they contain pain-relieving or numbing properties. Once you’re in the pharmacy, look out for products that contain menthol, capsaicin, and methyl salicylate.
If that isn’t effective, then consider wearing a brace over your lower back. This will limit excessive spine movement and relieve nerve pain.
Relieve Back Nerve Pain Today
Hopefully, after reading this article, you know how to handle back nerve pain.
Start by applying a hot and cold compress, load up on anti-inflammatory foods, and regularly stretch your muscles. You should also apply a topical cream to the affected area and book a massage for a quick recovery. Good luck!
Found this article helpful? If yes, then check out the rest of our blog for more tips and tricks.
