The average onset of menopause for women is around the age of 51.
But sometimes the signs aren’t always the clearest. Sometimes the signs of menopause before you’re age 50 or after age 50 aren’t the most visible.
However, if you do become more familiar with the signs and symptoms before you experience menopause, it can help you adjust your lifestyle. It can help you figure out what you need to do.
Here’s a guide that identifies 5 signs of menopause symptoms and also gives you an idea of what is menopause.
1. Hot Flashes
One of the most typical symptoms of menopause is hot flashes. This is when you feel sweaty and hot all of a sudden.
It can make you feel a sudden flush and give you anxiety. This can come with a rapid heart rate and you can feel chills as well.
These hot flashes, however, don’t last for hours. They usually last for a short time and then pass.
2. Mood Swings
When you go through menopause, it can have a factor on your mood. It can make you more irritable and give you a lack of motivation.
You might also feel sadness overcome you because of menopause.
However, you can combat mood swings by eating healthy and exercising regularly.
3. It’s Hard to Fall Asleep
Another symptom to consider of menopause is the challenge of sleeping.
Menopause is the decline of estrogen, which can affect your sleeping pattern throughout the night. It can cause more disruptive sleep each night.
You may also have difficulty sleeping because you are experiencing sporadic hot flashes at night.
4. Bone Loss
Bone loss is another symptom of menopause and usually occurs at greater length after menopause.
Menopause, in fact, can cause 20 percent or more of bone loss within 5 to 7 years.
If you want to try and reduce this from happening, it’s important to consider exercising on a daily basis. You should also eat healthily.
5. Generalized Itching
Another common symptom of menopause is itching. This itching can be generalized or in a specific part of the body – face, legs, arms, or another part of the body.
As part of the itching, you may also experience a rash on your skin or acne. In some cases, you may feel on pins and needles with menopause.
If you want to learn more about menopause and how it affects you as you age, you can discover more here.
Now You Know The Signs of Menopause
Learning the signs of menopause can help you figure out how to prepare as you get closer to age 50. It can help you figure out what you need to do in order to minimize the symptoms.
This article provides everything you need to know about menopause and what to expect. While these symptoms don’t sound great, they can at least give you an idea of what to expect and how to prepare for it.
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