At first glance, working in an office sounds like a cushy gig. You get some temperature control, avoid the elements, and typically work daytime hours. Compared with jobs in construction or manufacturing, it sounds safer.
Yet, office work comes with a lot of non-obvious health risks. The top of the risk chain is weight gain from inactivity, which ties to numerous health problems. You can also face eye strain, chronic back pain, and repetitive stress injuries.
Some people use standing desks to combat some of these problems. Not sold on them, keep reading for five standing desk benefits.
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1. Better Mood
The exact mechanisms at work remain a little mysterious, but standing tends to improve your overall mood. It’s likely that standing encourages you to move around, which keeps your system more active. That, in turn, keeps your brain more active.
Score a point for office ergonomics.
2. Cut Down on Back or Neck Pain
One of the big reasons people give for using a standing desk is that it reduces their back or neck pain. It’s no surprise, either. Sitting at a desk encourages terrible posture.
Slouching or leaning pushes your back out of alignment, which puts pressure on muscles and tendons. Put it all together and you get back and neck pain.
Standing at your desk encourages better posture, which reduces those pressures. Curious about what options exist if you decided to buy a standing desk? You can see some examples over at uncagedergonomics.com.
3. Better Productivity
Most people experience the post-lunch fog at least some of the time. It’s that half-hour to an hour right after lunch when your body and brain seem committed to a nap. It’s a byproduct of digestion and even spikes in blood sugar from eating.
Standing can help you stave off the foggy period and get more done after lunch.
4. Encourages Other Movement
Sitting still is one of the great enemies of good health. Getting up and moving around is the solution and one recommended by doctors for all office workers. Yet, sitting encourages more sitting.
If you spend your day standing, you’re more likely to move around or take a walk on your break.
5. Stress Reduction
Not even the best Height Adjustable Desk Capalaba can fix stress for you. What it does for you is encourage the things that keep stress at bay. Specifically, it keeps you productive and encourages moving around, which helps you keep stress under control.
Standing Desk Benefits and You
Standing desk benefits generally apply to people without chronic conditions. If you suffer from a back injury, standing all day likely won’t help with that. If you’re looking to upgrade your workstation, ergonomics should be top of mind. Work more efficiently and comfortably with the electric standing desks in Australia.
For a generally healthy person, though, you can reap a lot of benefits from a standing desk. Most of those benefits stem from not sitting around or slouching all day. You get better posture, which helps your core strength and reduces the odds of many kinds of injuries.
Looking for more ways you can stay healthy? Check out the posts in our Health section for more tips and ideas.
