5 Healthy Ways to Get Rid of Pregnancy Back Pain

Did you know that an average of 60% of women in the United States experience back pain during their pregnancies? 

Lower and upper back pain comes with carrying a child because of the stress on your body and changes within.

If you want to prevent or reduce back pain without medication you can use pregnancy support belt, there are a couple of helpful remedies.  

Continue reading to discover some of the best ways to relieve back pain during pregnancy so that you can relax!

1. Manage Anxiety

One of the best ways to relieve back pain during pregnancy is to manage your anxiety.

When anxiety and stress consume you, you are more likely to tense up and strain areas of your body. The upper back is one of the most common places where people get tension due to stress.

If you are having a difficult time coping, consider using meditation tactics to calm your mind.  

2. Apply Heat & Ice

Hot pads and ice packs are two effective ways of dealing with back pain while you are pregnant.

A warm compress will help tense areas relax and reduce inflammation. It is relaxing to use hot pads because they are calming and relieve a lot of the pain. Ice packs are also great at reducing inflammation and relieving pain.

If you want more of a numbing effect, use ice on and off for 20 minutes. A warm compress is perfect before you settle down for the night. 

3. Stretch

The best way to relieve back pain during pregnancy and prevent it from coming back is to stretch.

Stretching your body throughout the day can give you a variety of benefits. When you are stretching, your muscles warm up and become more flexible. This helps them relax and get rid of tension.

When you skip on stretching, tension can build up in your body and make pregnancy feel much worse. 

4. Use Good Posture

Posture is an important factor when it comes to back pain whether you are pregnant or not.

A spine center will be able to evaluate you and determine if you have any issues with your back due to posture. If they have any concerns, they will be able to guide you on remedies, surgeries, and more. 

If you have a habit of hunching your back or slouching on the couch every day, you need to be more mindful and straighten up. Keeping a straight and strong posture will prevent pinched nerves and more pain from developing. 

5. Get a Massage

Looking up what to do to relieve back pain during pregnancy will bring up many choices, and not all of them are pleasant.

If you want a relaxing solution to your pregnancy back pain, a prenatal massage is recommended. A massage therapist can work your nerves and muscles that are being overstimulated due to pregnancy changes. 

Massages are a great way to calm down and relieve pain. Many people also report fewer feelings of depression and anxiety!

You Can Finally Relieve Back Pain During Pregnancy 

Finding ways to relieve back pain during pregnancy can seem like an endless task because the pain doesn’t want to go away.

If you are looking for effective and natural ways to get rid of this pain, you should consult with a spine specialist and take care of your body. Managing mental health and your body with exercise are recommended if you want to feel improvements quickly.

Be sure to check out our blog for more articles about how to relieve back pain during pregnancy and prepare for your due date!