We all have a desire of having flawless, clear, and clean skin. However, our desire is fading away just because of several skincare products that are coming every year in the market and causing numerous skin related problems. Many new cosmetic products are also causing a bad reaction on sensitive skin which results in cosmetics acne and pigmentation disorders.
Therefore, the question is how someone can get flawless and healthier skin without taking the help of cosmetics and other skincare products. The answer to this simple question is by consuming organic and healthy food. Why? Because you are what you eat. If you have a healthy eating habit you will have a healthier mind and body. I also had a skin problem but after consulting with the top skin specialist in Lahore, I made significant changes in my meal plan and it helped me a lot.
List of 5 Foods Best for Skin
What changes did I make in my meal plan? Well, here is the list of food that I used and you can also use it after consulting with your doctor. Let’s get into the detail of these 5 foods for getting healthier skin.
1. Fish
The first thing that you should add to your meal is fish. Fishes that are best for this purpose are salmon, mackerel, and herring. While choosing fish make sure to add fatty fishes in your meal because such fishes are rich in omega-3 fatty acid which is essential for keeping the skin moisture and for protecting your skin against UV rays. Besides this, fish also contains vitamin E which is also good for your skin.
2. Avocados
Avocados are good for getting healthier skin. Like fish, avocados also protect your skin against UV rays and repair any damage done by it. Besides this, it also contains vitamin E that protects your skin against oxidative damage. Not only that but avocados also contain another antioxidant which is vitamin C and is also helpful for reducing aging signs caused by UV rays.
3. Bell Peppers and Tomatoes
Bell peppers are a rich source of vitamin C and beta carotene which later converts into Vitamin A. The vitamin C keeps your skin healthier and firm.
Tomatoes on the other hand contain lycopene which protects your skin from wrinkles. Besides lycopene, tomatoes also have vitamin C which gives your skin protection against sunlight.
4. Broccoli
Healthy vegetables are good for your body. One of the vegetables which have surprising features that have many benefits is broccoli. It contains zinc, vitamin A, and vitamin C. Both vitamins are helpful for protecting the skin against any UV rays damage. Broccoli also has the anti-cancer feature and it prevents skin cancer.
5. Dark Chocolate
The last item that helps in getting healthier skin is dark chocolate. If you are a chocolate lover just like me then here is another reason to enjoy it. Dark chocolate keeps your skin hydrated and protects your skin from wrinkles. If your skin is sensitive and you often get sunburn then eat dark chocolate. The benefits of chocolate are not just limited to the skin. It is also helpful for getting good oral health.
Summing Up
These are the 5 foods that are best for your skin. Add all of the above-mentioned food in your daily eating routine for getting healthy skin. Besides these, you can also consume sunflower seeds, walnuts, and green tea for better and early results.
If you are allergic to any one of the items mentioned above then do not use any product without consulting with your doctor.
