Are you getting enough L-theanine in your diet? Chances are, you’re not!
That’s because L-theanine is an amino acid that is typically only found in green and black tea. You’ll also find it in some types of mushrooms. But other than that, there aren’t many foods that contain L-theanine.
You should try to find ways to take L-theanine in supplement form, though. There are so many health benefits of L-theanine that you might be missing out on by not taking it on a regular basis.
Today, we’re going to run through the benefits of L-theanine supplements. It should help to motivate you to start taking L-theanine more often than you are now.
Continue reading to discover more about the five biggest benefits of taking L-theanine.
Table of Contents
1. May Help You Manage Your Blood Pressure
Is your blood pressure all out of whack right now? If it is, you should obviously talk to your doctor about it and see what they would recommend that you do.
But you might also want to consider giving L-theanine a try, especially if your blood pressure is spiking a lot when you find yourself in stressful situations. Some studies have suggested that one of the first big benefits of L-theanine is that it can bring your blood pressure back down to earth when you’re in a jam.
There is still some research that is being done to measure the impact that L-theanine can have on a person’s blood pressure. But it might be worth giving it a try to see if this particular health benefit of L-theanine works for you.
2. May Give Your Immunity a Boost
In this day and age, just about everyone is trying to do whatever they can to boost their immunity. The COVID-19 pandemic has a lot of people on edge, and it has them going to great lengths in an effort to keep themselves healthy.
If you’re someone who is always worrying about your body’s immunity, taking L-theanine might be the right move for you to make. Some research has shown that L-theanine might be effective when it comes to boosting a person’s immunity so that they can fight off everything from the flu to upper respiratory tract infections.
You’re probably already doing lots of other things to improve your immunity. Why not put L-theanine to the test, too, to see how it can benefit you?
3. May Reduce Your Stress and Anxiety
Stress and anxiety have, unfortunately, become a normal part of life for a whole lot of people. They’ve pretty much gotten used to it at this point and don’t even try to combat it anymore.
If you fall into this category, you should know that you might be able to ward off stress and anxiety to some degree through the usage of L-theanine. Studies have indicated that taking L-theanine for anxiety and stress might work wonders for a person’s mental health.
You should, of course, also try to do other things to get rid of stress and anxiety. Exercising more, getting enough sleep, and eating a balanced diet will all help the cause. But doing something as simple as taking L-theanine could be the key to making stress and anxiety go away.
4. May Improve Your Focus
If you have a hard time focusing on different tasks throughout the course of a normal day, you might not always be as productive as you would like to be. You may be able to change this by taking L-theanine every morning and letting it do its thing.
One study recently found that mixing L-theanine and caffeine might really help those who have trouble focusing on tasks day in and day out. You might put yourself in a better position to concentrate when you have these two things in your system.
Sage Nutrients sells a great supplement that contains L-theanine as well as a bunch of other key ingredients. It could help your brain health in a big way when you take it every day and make it easier for you to focus when you need to.
5. May Help You Undergo Cancer Treatments
One day, scientists are going to figure out a surefire way to cure cancer. But for now, there are still more than 18 million people diagnosed with cancer each year, and many of them have to spend months on end fighting cancer to try to beat it.
If you were recently diagnosed with cancer, you’re likely going to be undergoing cancer treatments at some point in the not-too-distant future. And they’re going to take an even bigger toll on your body than cancer will in many cases.
It’s why you might want to try taking supplements like L-theanine to provide your body with at least some protection from cancer treatments. Some studies have shown that cancer patients might benefit from taking L-theanine in an effort to make chemotherapy more effective.
There is no guarantee that L-theanine is going to have a positive impact on you when you’re fighting cancer. But it might be worth taking a chance on it to see if it works for you.
These Are Just a Few of the Benefits of L-Theanine
You might not be getting much L-theanine into your system right now, if you’re getting it at all. But as you’ve seen here, you should think about taking it if you’re not already.
There are so many potential benefits of L-theanine that you’ll miss out on when you pass up on the chance to take it. It would be worth exploring the benefits of taking L-theanine further since it might allow you to improve your health.
Would you like to learn even more about the L-theanine benefits and the benefits of using other supplements that are on the market today? Browse through our blog to find informative health-related articles that will highlight these benefits for you.
