While flossing might not be your favorite thing to do, it needs to be a critical part of your daily routine. You can avoid cavities, gum disease, and other expensive issues by committing to a flossing routine.
Ready to boost your oral hygiene practice? Read on to learn 5 flossing tips from oral health professionals to keep your gums healthy!
1. Floss Your Teeth Every Day
Plan on flossing every day for maximum benefits. It doesn’t matter what time of day you floss. But you should try to floss for about five minutes during each session.
Flossing before brushing is your best bet because it loosens the food or plaque first. Then you can brush it away!
2. Use the Right Technique
No flossing guide is complete with a note about technique. To start flossing, pull around a foot or two of floss from its container.
Wrap the floss around your finger so two inches are exposed. Then move the floss between your teeth — and use a new section of floss for each tooth.
Pull the floss toward the tooth when you reach the gum line. By curving the floss toward the tooth, you’ll pick up debris between the gum line and teeth. It’s essential that you don’t stop short of reaching your gums when flossing.
3. Flossing Tips Always Include Moving Slowly
Aim to glide the floss between teeth at a slow pace. And avoid quick, sudden movements. You risk bruising the gums and causing bleeding if you move too quickly.
If you’re being careful but still notice bleeding gums, you may want to get a dental professional to take a closer look. Bleeding gums could indicate gum disease or gingivitis. Find the best dentist to keep your gum health in check!
4. Reach for Your Back Teeth
When you’re flossing, don’t forget about your molars! Molars sit in the back of your mouth and they’re easy to miss. They’re just as likely to develop plaque, however.
One good strategy is to start with the teeth in the back first. Then move your way toward the front of the mouth, one tooth at a time. This way you’ll cover your entire mouth.
5. Try Floss Picks or Water Flossing
Water flossers project a stream of water between your teeth. If dealing with string floss is a pain, water flossers are an easy, hand-held alternative. You’ll need to refill the water tank regularly and plug the flosser into an outlet.
As another option, turn to floss picks. Floss picks feature a small piece of floss stretched between a plastic handle.
These devices are small, inexpensive, and disposable. The main downside to these tools is that you might not be able to reach the gum line as easily. But they’re still a good addition to your routine!
Improve Your Gum Health
By following these flossing tips, you’ll build a healthier smile. The keys to good oral hygiene are consistency and thoroughness. Take your time when you’re flossing — and do it every day.
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