Are you sick of suffering from migraines without understanding what is causing them?
There are several things that can trigger this condition, and it’s essential that you understand what these causes are if you want to prevent migraines from happening.
Migraines don’t need to be a part of who you are. If you’re ready to eliminate these health issues from your life, read on and we’ll tell you what might be causing them and how to avoid them.
Different Kinds of Headaches
Before looking for the cause of your condition, it’s important that you first make sure that a migraine is what you have. Since conditions such as cluster headaches are so similar to migraines, many people confuse the two.
If you are unsure of what it’s like to experience a cluster headache vs migraine, remember that cluster headaches occur suddenly and in a series, often on one side of the head. Migraines, on the other hand, last longer and are accompanied by health issues such as vomiting and sensitivity to light and sound.
The Common Causes of Migraines
1. Stress and Anxiety
Stress is the root cause of a number of health conditions because it creates muscle tension within the body. When your muscles are tight, you are more likely to suffer from migraines.
2. Lack of Sleep
The lack of sleep affects your body in many ways. If you sleep too little or too much, you might be triggering your migraines. Also, keep in mind that those who don’t have a consistent sleep schedule are more likely to suffer from these debilitating headaches.
3. Caffeine Withdrawal
Experts are not sure why withdrawals cause migraines, but many think that it might be because of an important and naturally-occurring brain chemical known as adenosine.
During a migraine, this chemical increases in the brain. Studies also show that adenosine levels fluctuate within the brains of those who are experiencing caffeine withdrawal.
4. Health Issues From Medications
Many people don’t realize that taking medications to treat migraines, when not used properly, can sometimes trigger rather than prevent them. The condition is known as medication overuse headache and it happens when you take more medication than your body can handle.
5. Reactions to Food or Drinks
People often experience migraines when they eat or drink certain kinds of foods. There are many foods that can trigger this health condition, and everybody’s body reacts to different foods in different ways. This is why it’s important for you to take notice of what foods you eat when migraines strike.
Educate Yourself and Notice of What You’re Doing When Migraines Occur
Even though millions of people suffer from this frustrating health condition every day, there is still a lot that scientists don’t understand about the cause of migraines.
The best thing that you can do is to keep track of what lifestyle decisions you’re making during times when migraines occur. This can mean paying attention to what you are eating and drinking, how much you’re sleeping, and how stressed you might be.
Though migraines can be one of the most difficult health issues to suffer from, take action to decrease the likelihood that they’ll happen by paying attention to how and when they are most likely to occur.