Walking the oldest method of doing exercise and making your body fit. It helps us to maintain our body shape and weight and also make our daily life better. Walking is known as the low-intensity exercise which means the burning of calories is not enough in a walk so we have to do something to burn more calories while walking. For this we are going to discuss here the 5 Best Ways To Burn Calories While Walking in 2020 faster.
These steps are organized in the best way so that you guys can easily improve the burning of calories and make yourself fit the whole day and life. You should improve your fitness level while changing the way of walking which we will discuss in this article. So follow these steps or ways to improve your daily walking routine and burn more calories.
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5 Best Ways To Burn Calories While Walking 2020
1. Take a Hilly Route
The simplest and best way to increase the intensity and burning calories rate is to walk over some hill. You have to find the hilly route or if you can’t find it you can simply use a treadmill with changing the incline so that it will help you boost the intensity and improve the burning of calories.
Walking on hills not only improves the intensity but also helps to strengthen the back of your legs. If you are walking outside you should search for the hilly area where there are many small hills or you can find one long hill both places the same role. But if you are doing inside the house then use a treadmill and change the incline every 5 minutes.
2. Put Some Weights
Putting some weights on your body can also improve the burning process of calories but there are some disadvantages also. If you are putting weight on your hands or ankle then it could cause some serious injury or can change your natural gait. So you have to put weight in a perfect way on your body in order to make yourself save plus improve the intensity.
For this, you can put a heavy vest on your body which will surely add resistance against your center of gravity and will increase the intensity of your walk and also improve the burning of calories.
3. Take Your Child With You
The third best way to increase the intensity is to take your child with you in a stroller or front carrier depends on you. By doing this, you can burn more calories and it will not harm you in any way.
Both methods are perfect if you are carrying your baby in a front carrier which will increase your body weight so you have to move harder. Or if you are using a stroller it will increase the resistance while walking. So choice is yours both are recommended by us.
4. Walk Intervals
The fourth best and simple way is to take intervals while walking and changing the pace of your walk. This could help to increase the calories burned while walking and will improve your health as well.
For this, you should take a time watch with yourself on which you can note the first 5 minutes of warm-up and then 40 seconds fast power-walking with 1-minute normal pace walking. Just continue this pattern in your whole walking period.
5. Try Race Walking
Power or Fast walking is different than race walking as you have to keep the pace of 7.2 km/h. If you have just started walking you will not be able to reach this pace initially but if you are walking for 2 weeks then it is best for you to try race walking now.
In race walking, you have to walk in a way with your heel leading to the ground and then rolling through the bottom of your foot so you will push yourself with your toes. Race walking is an aerobic exercise, so we recommend you to wear comfortable shoes in order to avoid any aching feet.
So these are the 5 best ways to improve the calories burning process and also increase the walking intensity. We hope these steps will help you out while walking. If you have any question please feel free to ask anytime in the comments section, we will try to solve all of your problems.