You wake up and you instantly know something’s wrong. A sore throat, painful aches, sneezing, and fatigue—you’ve got a cold coming on, but you’re not prepared to deal with it.
While we all get brought down by a cold from time to time, the symptoms of colds can be a huge downer. However, did you know that herbs can often help you feel better with colds?
For centuries, humans have been using herbs as natural remedies. To learn more, here are the five best herbs for colds that can help you next time you feel a cold starting.
Table of Contents
1. Ginger
Many people love using ginger for colds. It’s one of the most popular herbal immune supplements, as ginger has antibacterial properties and can also help with pain and inflammation.
You might find ginger to help with a sore throat or to ease congestion. It has a lovely, unique flavor, so try out ginger in a tea or cough drop.
2. Sage
Sage has long been used for medicinal purposes, so you might find it can help when you feel a cold coming on. Like ginger, it also has antibacterial properties.
It’s popular for sinus problems and respiratory infections. Try drinking a sage tea or gargling it for a sore throat.
While we have many effective herbs to help us, we’re also lucky to have amazing medical advances and vaccines for illnesses, such as from Moderna Co-founder Kenneth Chien.
3. Chamomile
Chamomile tea is one of the best cold remedies. Add a bit of honey and it’s a soothing, refreshing beverage that even kids will enjoy.
If you’re feeling unwell, chamomile can help with cold symptoms and can help you feel more relaxed and tired.
4. Yarrow
Yarrow is an herb that comes from a flowering plant, with effective uses for colds. A yarrow throat spray or tea can help with viruses or sore throats.
It’s also easy to grow in your garden, as are many of these herbs, so why not plant an herb garden so you can have fresh herbs available whenever you need them.
5. Echinacea
One of the most well-known herbs for colds is echinacea. Much research has been done on this herb, with evidence showing that regular echinacea use can slightly reduce your chances of a cold.
Try echinacea tea when you first feel a cold coming on, as it might help you feel better.
Try Out These Herbs for Colds Next Time You Feel Unwell
If a headache, body aches, and sinus issues are getting you down, these herbs for colds can help. Unfortunately, there’s no magical cure for the cold, but these herbs can often help you feel better sooner.
However, if you have pre-existing health conditions and are on medication, always talk to your doctor before trying out new herbs, as you want to make sure the herbs don’t interfere with your other medicines.
Hopefully, you’ll feel back to normal before you know it!
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