4 Ways to Reduce Musculoskeletal Dysfunction

Musculoskeletal dysfunction has been increasing recently. The main reason is the work that people are doing, which exerts excessive pressure causing injuries. Since this condition is painful, most individuals look for medical interventions. PEMF therapy Brooklyn has been set up to deal with the increased musculoskeletal disorder in the region. Different factors cause musculoskeletal disorders. For instance, an individual can suffer from dysfunction because of bone fractures, joint dislocation, overuse injuries, poor postures, or strains. The following are ways to reduce musculoskeletal dysfunction.

Maintain Right Posture

Having the right postures help individuals to reduce the impact of musculoskeletal dysfunction. The main reason is that if you remain in the right posture, you will reduce putting excessive pressure on the muscle. You should always maintain an erect position of the neck and back while relaxing the shoulders. Consequently, you should reduce twisting and bending motions. When carrying out activities, you should keep your upper arms close to your body. Besides, you should maintain your feet flat on the floor when sitting. Furthermore, you should avoid sitting in a static position for a long time. The main reason is that it may increase muscle fatigue. You should increase muscle mobility to increase blood circulation.

Task modification

Task modification provides an effective way to reduce muscular disorders. Many people carry out similar tasks all day which can lead to repetitiveness. However, you should avoid doing the same task over and over. It will help if you have frequent changes in the tasks you conduct. Doing repetitive tasks is a risk factor for musculoskeletal disorders. Therefore, avoiding repetitive tasks would be a step toward reducing musculoskeletal complications. For example, when applying the screwdrivers at work, you should use longer ones to provide good leverage. Good leverage helps to ensure the comfort of the joints and muscles. This instance will help you to avoid musculoskeletal disorders.

Use the body mechanics

Somebody mechanics can help to reduce musculoskeletal disorders. For example, when conducting heavy tasks, you should apply the larger muscles and joints; this helps to avoid twists. Also, you should always engage the two hands while you are lifting the objects. Lifting the objects with a single hand can lead to dislocations. When there are chances of pushing or pulling the objects, you should slide them instead of lifting them. Also, whenever you are carrying the objects, they should be at the same level as the waist to improve the comfort of the knee muscles and joints. Upon applying those body mechanics, you can limit the occurrence of musculoskeletal disorders.

Proper stretching

One of the causes of musculoskeletal disorder is a lack of flexibility. Rigid individuals are at high risk of getting musculoskeletal disorders. Therefore you should engage in physical activities such as exercise and stretching your muscles. Also, the exercises help boost the density of the bones within the body, thus improving the well-being of the skeletal muscles. Therefore, individuals should adjust their schedules to include activities to improve their muscular and skeletal tissues.

Has the musculoskeletal dysfunction affected your productivity and lacked the quality facility to treat the condition? Worry no more; Rescu Healthy Therapeutics Medical Practice is a facility set up to correct these issues. The facility has a team of specialists who have experience and will help you to recover in a short time. Visit the facility and mark the end of your suffering.