3 Effective Ways to Shed Extra Pounds

Everyone desires to have a perfectly sculpted body that looks good in everything they wear. However, not all are privileged to have one. So, to get their dream physique, many people, particularly women, opt for aesthetic treatments. Procedures such as breast augmentation, breast lift, BBL and others are pretty popular in this regard.

This, however, should be a measure of last resort. Your primary preference should be to follow a healthy lifestyle. There are numerous ways you can adopt to get rid of excess weight. And the best part? They aren’t very difficult.  Let’s take a look at some of them:

Reduce Your Refined Carb Intake

The best and most effective way that is medically proven for losing weight is cutting back on sugars, starches and carbohydrate intake. You can do this by either following a low carb diet plan or by restricting your refined carb consumption.

Simply replace refined carbs with whole grain ones, which will make your hunger levels go down dramatically and you’ll eat less.

When you follow a low carb diet, you start burning stored fat as energy instead of carbs. So, if you eat complex carbs such as whole grains along with a calorie deficit, you’ll feel full for longer durations.

Making Protein, Fat & vegetable Part of Your Diet

Another effective way of losing fat is by including the following in your meals:

• Protein
• Fat
• Vegetables
• A small portion of complex carbs, i.e., whole grains

Incorporating these ingredients in your everyday meals can greatly benefit your health.

Protein

Consuming a recommended portion of protein every day is important to maintain your muscle mass and health while you’re trying to lose weight. Studies show that eating an appropriate amount of protein can improve cardiometabolic risk factors, body weight and appetite.

Healthy Fats

Don’t be afraid to eat fats; your body needs them to function properly. But you should include healthy fats in your daily diet only. Olive and avocado oil are two great choices to include in your diet plan. However, you should watch how much butter and coconut oil you use as they have high saturated fats.

Veggies

Likewise, you must develop a habit of eating leafy greens. In fact, loading your plate with leafy greens can greatly benefit you. These veggies are packed with nutrients and even if you consume them in large amounts, your calorie and carb count doesn’t increase a lot.

Some of the vegetables that you have to include in your everyday diet are:

• Broccoli
• Spinach
• Cauliflower
• Tomatoes
• Kale
• Brussels sprouts
• Cucumber
• Cabbage
• Lettuce
• Swiss chard.

Exercise Regularly

Even if you have adopted the practice of eating healthy meals, you have to move your body to lose weight. Exercising is imperative for a healthy lifestyle and if you’re looking forward to losing weight and regaining your body shape, consider lifting weights and visit the gym at least 3 to 4 times per week.

Read Also: How to lose weight in 2 days

Lifting weights not only helps in burning calories but also prevents your metabolism from slowing down, which is a common side-effect of weight loss.

In some cases, no matter how many efforts one puts in, some fat layers just don’t go away. In such a condition, you can get a non-invasive procedure, such as fat freezing Dubai.  It can help in getting rid of stubborn fat quite easily. However, you have to bear in mind that if you want to maintain the results of a fat freeze procedure, you have to make changes to your lifestyle. Following a healthy lifestyle is the only way through which you can stay fit and healthy forever.