20 Ways to Decrease Hair Loss in Men

Hair loss is among the common problems all over the world and nearly everyone is losing 100 stands of hair regularly. Several factors might be the reason for loss of hair in men. Starting from hormonal changes to different medical conditions, baldness can occur due to other reasons. Although it is common in males yet it is often seen in females. Hair loss might differ from one person to the other and it can be gradual for some people. On the other hand, others might face sudden baldness patches and hair loss all over the head. This blogpost has 20 effective solutions to lessen hair loss for men.

1. Wash hair with mild shampoo– Hair washing daily may prevent loss of hair and keep scalp clean. This can lessen dandruff and risk of infections which causes hair loss or breakage.
2. Vitamin for hair loss– Vitamins are good for hair which encourages healthy sebum production in scalp. Vitamin E can help to circulate blood in the scalp and help follicles to remain productive. Vitamin B can help your hair to maintain the color.
3. Include protein in diet– Eat fish, lean meats, soy and other protein for your hair health and lessen hair loss.
4. Massage your scalp using essential oils– During hair fall; it will be helpful if you massage the scalp using essential oil. Use sesame or lavender oil in the carrier oil for keeping the hair follicles active.
5. Do not brush wet hair– When your hair is wet, it is in the weak state. Avoid brushing wet hair due to high probability of hair loss. Avoid brushing hair often as this increases loss. Use fingers for undoing tangles.
6. Onion, ginger or garlic juice– Rub any of these juices on the scalp and leave it overnight. Wash hair in the morning and do it regularly for one week to get desirable result.
7. Stay hydrated– Your hair shaft has one quarter water and so, you should drink four to eight cups of water daily. By this way you can stay hydrated for getting healthy and strong hair.
8. Apply green tea in the hair– Applying green tea in hair can reduce hair loss. Brew green tea of two bags in a cup of water and allow it cool after applying to the hair. Rinse hair thoroughly after one hour and practice it for one week to get the results.
9. Know what is not good for hair– To have healthy hair, you should take proper care. Instead of rubbing the hair dry using a towel make it dry naturally.
10. Avoid alcohol beverages– When you suffer from loss of hair, you should lessen alcohol consumption. It will promote hair growth.
11. Do not smoke– Cigarette smoking decreases the amount of blood flow to scalp. This can be the reason for less hair growth.
12. Physical activity– You should spend time to do physical activities daily. You can walk, bike or swim to maintain balance of the hormone levels. This lessens stress level apart from lessening hair fall.
13. De-stress– You can practice meditation and perform other therapies like yoga. This can lessen stress level and regain hormonal balance.
14. Prevent heating and drying– Too much heat makes hair proteins weak. Constantly heating and drying causes fragility and weakness which leads to hair loss. With men’s hair transplant treatment in Istanbul, you can overcome this problem.
15. Keep head sweat free– Men who suffer from dandruff in summer due to sweat or have oily hair increases the chances of hair fall. Select shampoos which have neem and aloe vera to keep head cool and prevent dandruff. Wearing helmet causes major loss of hair during summer. When sweat accumulates in pores and weakens hair roots, this leads to hair loss.
16. Change your hair style– When you lose hair often, you should tie your hair loosely. Certain hairstyles like braids and ponytails will tug the hair follicles or pull hair which leads to baldness.
17. Take proper care of health– Some hair problems are harbingers of hair loss. Make sure you manage high fevers, infections and severe diseases for the growth of healthy hair.
18. Watch on medication– Some medications may have side effects which cause hair loss. You need to consult with the doctor and enquire about the conditions you might have. Know if the medication causes hair loss and change medication in such case. Follow Turkey hair loss tips for men and solve your problem.
19. Stay away from chemicals– Few harsh chemicals and hair colour products may be damaging for your hair health. When you suffer from hair loss, make sure you do not color your hair.
20. Fix an appointment with the doctor– Different health and skin conditions lead to hormonal imbalances which cause hair loss. You need to visit a doctor regularly and detect your underlying conditions and diseases.

Thus, you may visit Turkey Hair Transplant and lessen hair loss for men.