11 Muscle Building Tips That Really Work

6 out of 10 Americans don’t engage in muscle-training exercises as they prefer cardio activities like running.

These Americans believe it’s impossible to build muscles without involving a personal trainer. And for the moment, they’re all doing all their can to keep fit by themselves. Others claim that there is no need to build muscles if you don’t intend to become a professional bodybuilder.

Yet, they raise all these excuses to escape the fact they don’t know how to build muscles.

To stop making these excuses, here are 11 muscle building tips that really work.

1. Increase Your Protein Intake

To expedite building muscle, start by changing your diet and picking the right foods. That’s why you need to increase your protein intake to build muscles fast. Proteins are body-building foods that make them perfect for muscle-building.

However, don’t make the mistake of overeating protein as this may have adverse health effects. Seek fitness advice from a licensed trainer to know the right amount of proteins to intake in a day. Also, the specialist will educate you more about protein shakes and advise you on whether to take them or not.

2. Consider Taking Supplements

Despite changing diets and hitting the gym more frequently, some people still struggle to build muscles. If you’re one of these people, you need to consider an alternative approach, such as taking supplements. The idea is to find out more about body-building supplements such as SVELTE Lifestyle Supplements.

You want to know the health benefits of taking these supplements and how they’ll help you build muscles. Also, you’re seeking information on the right way to intake these supplements to maximize their impact.

3. Choose the Right Exercises

As you research how to build muscle, you need to find information on the right exercises to do. You want to learn more about various strength training exercises to decide the ones to choose. So, compare weight lifting versus using resistant bands to decide the one to prefer.

You want to choose an easy-to-start muscle-building exercise that fits your needs.

4. Keep Adding Up Your Reps

Building muscles requires tearing them up through exercises where they rebuild much strong. It’s hard to keep building muscles when you keep doing the same number of reps. That’s why you need to keep adding up your reps.

So, if at the moment you can do ten push-ups comfortably, try doing 15. The idea is to keep increasing the workout challenge, thereby accelerating muscle growth.

5. Eat More Frequently

Engaging in high-intensity muscle-building exercises increase your resting metabolism. That means your body keeps burning calories when you’re not working out. So, without enough calories in your body, you’ll end up burning muscle fat.

That’s why to build muscles fast; you need to increase your calorie intake. To achieve this goal without gaining unhealthy fat, start eating more frequently. Besides, ensure you’re eating healthy foods and avoid unhealthy snacks such as sugary drinks and foods.

6. Increase Your Intake of Healthy Fats

One of the reasons people struggle to build muscles is having low levels of growth hormone. To overcome this challenge, you need to start eating the right foods. And that’s why you need to increase your intake of healthy fats.

These fats increase the release of growth hormones in your body, thereby making it easy to build muscles.

7. Have Rest Days and Ensure You Get Adequate Sleep

To build muscles fast, some people make the mistake of working out 24/7. These people don’t realize that rest and recovery are a key part of the muscle-building process. Due to exercising too much, these people end up suffering severe physical injury.

Avoid this mistake by having a rest day where you don’t go to the gym. The goal is to give your muscles time to recover and rebuild. Besides, ensure that you’re getting enough sleep every night to ensure you’re well-rested the next day.

8. Keep Changing Your Workout Routine

One of the biggest enemies of building muscles is having a fixed exercise routine. The reason is that you keep doing the same things repeatedly, and this isn’t enough to build muscle. That’s why you need to switch up your exercise routine and try out different things.

Do new exercises that challenge you to expedite muscle growth.

9. Have a Drink Before Working-Out

To increase protein synthesis during a workout, you must be well hydrated. That’s why before you start exercising, it’s healthy to take a drink. If you find it challenging to drink water, consider taking a shake.

10. Reduce Carbs Intake After Exercising

Taking too many carbs after a workout leads to an insulin spike, and this slows down proteins breakdown. That’s why despite adding up your reps and doing more intense exercises, you still struggle to build muscles. To manage this problem, reduce your carbs intake after a workout.

11. Keep Challenging Yourself

To keep building muscles, you need to get out of your comfort zone. Keep pushing your workout limits by adding up reps. Besides, keep looking for new and exciting exercising activities that challenge you.

You want to keep doing new things which accelerate muscle building and help you maintain the muscles.

Get Results Fast by Following Practical Muscle Building Tips

Contrary to the popular option, building muscles isn’t hard when you learn the right way to do it. So, rely on the above muscle building tips to know the key things to do. Start by increasing your proteins and healthy fats intake.

Also, strive to find the best muscle-building exercises to do at home or at the gym.

Enjoy more Health and Fitness tips by checking out our other blog posts.