You’ve likely heard about the growing trend in Silicon Valley, where tech entrepreneurs take psychedelic drugs to improve their work.
We all want to perform our best at work, but when you’re an entrepreneur, it’s absolutely necessary.
While microdosing LSD might not be practical for you, there are a number of nootropics and mind and body supplements you can take to help you perform your best.
Let’s take a look at 10 of the best supplements for entrepreneurs.
1. L-Theanine Combined With Caffeine
This amino acid is most commonly found in tea leaves. It can also be found in small amounts in Bay Bolete mushrooms. When you drink a cup of black or green tea, L-theanine is present.
You can find L-theanine at many drugstores in either tablet or pill form.
People take this amino acid to help them unwind and reduce stress. There has been research that suggests that L-theanine is able to promote feelings of relaxation without the sensation of drowsiness. Research has also found that it can help to reduce anxiety and stress in people.
When you pair this amino acid with caffeine, people experience increased attention and focus. A few studies have backed up this claim.
There is also some evidence to indicate that L-theanine can help improve sleep quality. As you likely know, getting high quality sleep is absolutely essential to your overall health.
2. Rhodiola Rosea
Rhodiola rosea is a plant that grows naturally in while Arctic regions of North America, Asia, and Europe. It has been used to treat several disorders, including depression and anxiety, and traditional medicine.
This plant has been used for centuries in Russia and Scandinavia in order to help inhabitants cope with stressful life events in the cold climate. It has also been used to increase resistance to high altitude sickness and to increase physical endurance. There is not enough research done on this plant to prove these effects one way or another.
It is believed that Rhodiola rosea can manipulate the effects and release of stress hormones in the brain, such as cortisol.
Phosphatidylserine is believed to have positive effects on several aspects of cognition, particularly memory.
There is increasing evidence pointing towards the reality that this drug helps with the creation of new memories, short-term memory formation, and long-term memory consolidation. It is also believed to help increase concentration and focus, which is essential for any entrepreneur.
Basically, this new tropic supports the production of chemicals in the brain such as acetylcholine and dopamine.
4. Lion’s Mane Mushroom
Lion’s Mane mushroom is a type of tooth fungus that is native to Europe, North America, and Asia.
, It is believed that this new tropic can help to initiate nerve growth factor production in your brain. Nerve growth factor is linked to memory and is produced in the hippocampus. It is therefore thought that this mushroom supplement might help to counteract memory issues indirectly.
There is some research to suggest that Lion’s Mane might protect against dementia. There have also been studies that have pointed to this mushroom’s ability to help relieve mild anxiety and depression symptoms. Microdosing psilocybin also helps to reduce inflammation and oxidative stress helps manage diabetes symptoms, reduces heart disease risk, and quickens nervous system injury recoveries.
5. B Vitamins
While some of these body and mind supplements might sound quite exotic, you’ll likely recognize this one.
B vitamins are actually a family of vitamins that conduct a variety of different functions in the body. As a group, their main task is to convert what you eat into energy.
It is possible for people to get enough of these vitamins from a balanced diet. However, certain diets or medical disorders can result in deficiencies.
If you are looking to boost your energy as an entrepreneur, you might consider whether it’s a good idea for you to take B vitamins.
6. Bacopa Monnieri
Bacopa monnieri has been used for centuries by Ayurvedic medical practitioners. Some of the purposes that these practitioners would use this medicine for included reducing anxiety, treating epilepsy, and improving memory.
This plant is considered a staple in traditional Ayurvedic medicine. It is also called herb of grace, water hyssop, thyme-leaved gratiola, and brahmi.
There has been some research to show that this plant might help to alleviate stress and anxiety, boost brain function, and aid with other conditions.
There are a number of purported health benefits of Bacopa monnieri. Some of these include reducing inflammation, protecting against cell damage due to the presence of powerful antioxidants, reducing blood pressure levels, and potentially containing anti-cancer properties.
However, as an entrepreneur, you are likely mostly interested in the effects that this drug can have on your brain function, your focus, and your stress levels.
There have been some studies that indicate that this drug can help to improve one’s ability to process information as well as improving attention and memory.
It is also believed that this drug can help to reduce ADHD symptoms.
On top of that, it might help to prevent stress and anxiety. As an adaptogenic herb, this plant can help increase your body’s ability to resist stress.
Research so far has suggested that it can reduce cortisol levels, which is a hormone that is closely linked to your stress levels. It also can help to elevate your mood.
This is another one of the most important herbs in the traditional medicine practice known as Ayurveda. Used for over 3000 years, it is believed that ashwagandha can help to improve concentration, increase energy levels, and relieve stress. It is also known by a number of other names including winter cherry and Indian ginseng.
Native to North Africa and India, this plant is a small shrub containing yellow flowers. The plant’s leaves or root is made into powder or extract to abuse medicinally.
Several studies have shown that ashwagandha can help to reduce blood sugar levels, might possess anti-cancer properties, might reduce inflammation, and might lower triglycerides and cholesterol.
Since you are looking for the best supplements for entrepreneurs, though, you will likely be most interested in its ability to positively impact your mood, brain function, testosterone, and build strength and muscle mass.
In both human and animal studies, ashwagandha has been found to reduce anxiety and stress. It also might help reduce the symptoms of depression. On top of that, it can help to reduce your cortisol levels which is a stress hormone.
There is also evidence to suggest that ashwagandha might help to medicate rain function and memory issues that can because by disease or injury. There has not been a lot of research done on this herb’s ability to boost memory, however, it has been used for this purpose in Ayurvedic medicine for many, many centuries.
Other research has suggested that ashwagandha can increase your strength and improve your body composition.
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8. Omega-3 Fatty Acids
The benefits of intaking omega-3 fatty acids are numerous. They are incredibly powerful and important for both your brain and body.
As opposed to some of the other supplements on this list, this is a very well researched nutrient.
Taking omega-3’s can help to improve your:
- Eye health
- Promote brain health during pregnancy and early life
- Improve risk factors for heart disease
- Reduce the symptoms of ADHD in children
- Reduce symptoms of metabolic syndrome
- Fight inflammation
- Fight autoimmune disease
- Fight Alzheimer’s disease
- Might help prevent cancer
On top of that, I can help to reduce asthma in children, reduce on your liver, improve joint and bone health, alleviate menstrual pain, and improve the health of your skin.
As an entrepreneur, though, you might be most interested in omega-3’s ability to fight depression and anxiety and improve your sleep quality.
There are studies that have shown that people who ingest omega-3’s on a regular basis are far less likely to be depressed and people who don’t. Also, for people who already have anxiety or depression, they saw their symptoms improve once they started taking omega-3 supplements.
One of the most important things that you can do to keep your overall health and well-being high is to get enough high quality sleep. A number of disorders are linked with sleep deprivation including depression, obesity, and diabetes.
When you got sufficient sleep, you’re able to do your best work. Taking supplements that can help to ensure that your sleep quality is the best it can be can totally revolutionize your ability to be an entrepreneur.
9. Gingko Biloba
This tree has been grown for thousands of years and is native to China. It has been used for a long time for a wide variety of purposes.
In traditional Chinese medicine, the season leaves of the tree are frequently used. The research that has been done with modern medical resources has mostly focused on ginkgo extract made out of the tree’s leaves.
Ginkgo biloba contains powerful antioxidants, can help right inflammation, and improve heart health and circulation, can reduce the symptoms of dementia and psychiatric disorders, and can support eye health. It is also been used to treat migraines and headaches.
There is quite a bit of speculation that this plant can help to enhance the function of the brain of an individual to a healthy. As of yet, the data is inconsistent in terms of whether or not ginkgo improves mental performance in healthy people.
There is also research that suggests that you can help to reduce your anxiety symptoms by supplementing with ginkgo. Some researchers believe that this is due to its high antioxidant content.
More research needs to be done in determining whether or not ginkgo Biloba can help to treat depression. It is believed that has the potential to treat this mood disorder due to its anti-inflammatory effects.
This is another amino acid that is naturally produced by your body. It is used by the body in order to produce serotonin. Serotonin is a chemical that sends signals in between your nerve cells.
When you have low serotonin levels it can lead to sleep disorders, anxiety, depression, weight gain, and a number of other health problems. It is therefore not necessarily a bad idea to improve your body’s serotonin production.
There is some evidence to suggest that 5-HTP can increase feelings of fullness and aid weight loss, improve the symptoms of fibromyalgia, and reduce the frequency of migraines.
As mentioned earlier, this amino acid can help with depression because of its ability to increase hormone levels. There has not been enough research done into the relationship between 5-HTP and improving depression, so more research is needed.
It is also believed that this amino acid might help to increase melatonin production which is an important hormone that helps to regulate your sleep. This means that taking the supplement might help you to get a better night’s sleep.
Mind and Body Supplements: Which Ones Are Right For You?
It is a good idea to talk to your doctor if you are planning on taking any new supplements. Many of these supplements have had minimal research done on them and it is possible that they could interact with one another in negative ways.
Whether you are looking to reduce your stress as an entrepreneur, gain more energy, boost your memory, or enhance other cognitive functions, there are a number of different supplements that you can take to help you create the best business you can.
Did you find this article on mind and body supplements interesting quiet I? if so, be sure to check out the rest of our blog for more fascinating and informative content!